For those who are not familiar with August in Virginia, it can be a rather oppressive time with high heat and even higher humidity. Usually, by now the hay has been made and most outdoor activities cease during mid-day.
If you are really interested in losing weight, exercising in this weather will shed the pounds like crazy. However, you really have to watch the water intake or you could be come very dehydrated. Its like having a bad hangover without experiencing any of the fun from the night before (I have that happen before, I was told it was a blackout...hmmmm).
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